Our Approach
We blend traditional kettlebell training with what we know about human movement and coach you based on your body
We know how to address mobility issues that can limit your performance and predispose you to injury
We have a scalable approach to fit any fitness background
PTs who practice what they preach
Our providers are certified through StrongFirst which provide the most rigorous standards in the industry.
This is a weekend in which you have to train extensively in order to pass the exams that test your strength, endurance, and coaching ability.
The fail rate is very high because the technical competency in order to pass is held to a very high standard. These standards have helped us develop our approach to make sure you are utilizing kettlebells safely and effectively.
How we can help with your kettlebell training
Safely learn the foundational skills
Just like you walk before you run. You deadlift before you swing. You swing before you clean. And you clean before you snatch.
Address weakness and mobility deficits
There are common mobility deficits and muscle weakness that need to be addressed in order to safely progress through advanced kettlebell training.
We optimize your mobility and warm up routines by making them specific to your needs. This will help you move and perform better with the kettlebell.
Improve your strength and endurance
The kettlebell is an all in one tool that helps you build fitness whether it’s strength, endurance, or power. The best part? It’s low impact.
We help runners, martial artists, weekend warriors, and athlete’s of all kinds to develop the physical qualities to excel in life and sport.
FAQs
How long does it take to learn kettlebell skills?
This is a loaded question because it depends on what your training background is. The more that you have trained in the past, the quicker people tend to progress.
Our motto is we can teach you the skills very quickly but you’ll spend the rest of your life learning to master them.
What are the kettlebell skills that your team teaches?
This is not an exhaustive list but we cover these foundational skills:
- Deadlift
- Squat
- Clean
- Swing
- High Pull
- Snatch
- Push Press
- Jerk
- Turkish Get-Up
Are kettlebells swings and more advances skills dangerous?
Anything can be dangerous when done incorrectly or with the wrong programming. We pride ourselves in our ability to gradually scale the intensity of the training to meet you exactly where you are at. We’ve taught everyone from the older adult and kids to professional athletes and other trainers.
How does your team incorporate kettlebells into rehab?
There are certain kettlebell skills that do phenomenal things to your mobility such as arm bars.
Teaching kettlebell skills has amazing carryover to basic movement skills like how to efficiently get off the ground like a Turkish Get Up or how to safely squat or deadlift to pick things up off the ground.
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