Blog

Most of us know we should work on our mobility. Our mobility is an integral aspect of our overall health and...

As a performance physical therapist, I interact with high level individuals that value quality care to get them...

In order to become an elite baseball pitcher, there are many areas to focus on. And in the age of social media,...

Making progress with your kettlebell training doesn’t have to be complicated. It’s simple but requires planning....

If you’re frustrated with your current or past physical therapy experience, where your PT is always juggling 3-4...