Running continues to become exponentially more popular as a means of building fitness and achieving new goals.
It’s an activity that’s easily accessible to most individuals, can be a great way to enjoy the outdoors and provides great “bang for your buck” in terms of optimizing time available to work out.
Whether it’s starting from the couch to run your first 5k or training for a 100-miler, more and more people are choosing running as a means to achieve their fitness goals. Unfortunately, running longer and farther can trigger injuries often exacerbated by imbalances, improper run form, ramping up mileage too quickly, the list is long. Therein lies the problem, 75% of runners have a running related problem each year.
What's the solution?
Proactively work to establish a return to running program tailored to you and your body. Work with a professional on a detailed assessment of your running and training history, a biomechanical assessment of your alignment, flexibility, and strength, and complete a thorough running analysis. Efficiency while running is the most effective way to decrease injuries and increase performance and output.
Physical Therapy Running Evaluation
Our running evaluation focuses on the key metrics that inhibit your performance and may be contributing to musculoskeletal injuries.
Efficiency while running is the most effective way to decrease injuries and increase performance and output.
What Does it Look Like?
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Training and running history
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Orthopedic Examination
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